Lose 11 Pounds in 11 Weeks

I am about to give you the simple step to losing a pound a week. Since there are 11 weeks left in 2008, how does 11 pounds sound?

In order to lose a pound of fat you must burn 3500 calories. If you were to burn 500 calories a day that would equate to 3500 calories a week equalling 1 pound. Since many of us would rather not workout hard enough to lose 500 calories a day how about we split the 500 to 250 for diet and 250 for exercise. So now if you reduce your daily calorie intake by 250 and workout so that you burn 250 calories then you will satisfy your daily quotient.

If your having trouble with this then all you would need to do is not drink 2 cokes a day. Otherwise look on the back of one of your daily foods and eliminate it if it equals 250 calories.

If your having any difficulties with the exercising part then please email me for different tips to help you burn 250 calories.

This is equivalent to walking for 1 hour a day.