How to Fit in Fitness

Current exercise recommendations call for 30 minutes or more of moderate physical activity, five days per week. Sound impossible? Not when you consider there are 1,440 minutes in a day. Can't you take a mere two percent of your time and devote it to staying in shape? If you think it's not that easy, think again.


Timing is everything. Monitor your daily activities for one week, and then identify at least three 30-minute time slots per day that you could devote to physical activity.


Support makes sense. Make sure your friends and family know you are dedicated to consistent physical activity, and ask for their support. You can recruit others to join you, too, which will make it much easier to stay focused.


Rest your brain (and bank account). There are plenty of activities that don't require particular skill or cash, such as walking, cycling, jumping rope or swimming.


Don't be afraid to multitask. No, that doesn't mean you should try to do the bills or plan the family holiday party during your designated 30-minute exercise window. It does mean you can jump rope while watching TV, wrestle with the kids, take a family bike ride (which is good exercise for everyone), or do housework or gardening.

So, now that you know how to fit in fitness, what are you waiting for? Find the time, stay on course and enjoy a healthier, happier life. There's no better time than now to start. Your doctor can help outline an exercise program suitable to your needs.