Kick Up Your Health to a New Degree

I wanted to list the benefits of yoga today and encourage all of you to take part in this healthy activity.


How could these benefits not inspire you?

Physiological Benefits

* Decrease pulse
* Decrease blood pressure
* Decrease cholesterol
* Improved digestion
* Improve immune system
* Decrease pain
* Improved balance
* Increase endurance

Psychological Benefits

* Memory improves
* Mood improves
* Concentration improves
* Attention improves
* Hostility decreases

Biochemical Benefits

* Glucose (sugar) decreases
* LDL cholesterol decreases
* HDL cholesterol increases
* ATPase (energy enzyme) increases
* Vitamin C increases
* Hemoglobin increases