I want to start off by thanking everyone for their positive feedback on the topic of snacks to bring to work. If you are new to this site than feel free to go back three weeks where you can see all the different foods we have discussed as quick, easy, and healthy snack to bring to work.
This week we are going to focus on an energy bar. If you were to walk down the energy bar section of the grocery store you would find literally hudreds of bars. Unfortunately as healthy as these companies claim to be there is a lot of false claims behind many of their statements. Ninety-nine percent of the bars are filled with garbage such as hig fructose corn syrup, hydrogenated oils, and many other substances that do more harm than good.
THE GOOD NEWS:
I have found a bar that is actually healthy. If you go to your local health food store you will see a bar called "Greens Plus". I highly recommend this bar as it is filled with only organic, healthy ingredients. Here is the link to take you to the website to see the nutritional facts and ingredients.
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