Create the Winners Edge With Breakfast

Most people are aware that breakfast is the most important meal of the day. The problem is that most people do not know how to make a quick healthy breakfast because their life is always go-go-go. For the next 4 weeks we will be discussing different ideas for breakfast that take only 3 minutes to make.

Remember, if you do not eat breakfast than you are depriving your body of nutrients and energy for at least 12 hours. Breakfast is what gives people the winners edge at work and in life.

BREAKFAST 1:

2-4 Slices Ezekiel Bread (Come in all flavors: cinnamon raisin, wheat, regular)
Coconut Oil
Raw Honey

Toast as many slices of bread as you desire to eat. Take a knife and spread coconut oil on your bread. With the same knife spread raw honey over that slice of bread.

HEALTH BENEFITS

Ezekiel bread is great because it does not contain any flour that will cause inflammation in your body. This bread is made from sprouted grains and lentils and has amazing health benefits. Try the cinnamon raisin which is my favorite.

Coconut oil is a famous oil that eastern cultures eat on a frequent basis. Coconut oil is filled with healthy fats and is known to maintain a healthy heart.

Raw honey contains many antioxidants. People with allergies have been known to use this as a natural remedy. When looking for what honey to buy fo for the darker one as it contains more antioxidants and less water.